Practical Health Tips based on experience

Saturday, July 21, 2012

Don't let sweat on your skin for a long period of time since it closes the tissues and lead to Folliculitis
Use tooth pick and/or hard tooth brush to prevent dental plaque
Don't stand or sit down in the same pos for a long time: may cause many issues related to Musculoskeletal disorders, blood pressure and other issues
Take bath every day
Brush your teeth every day ( before sleep/after wakeup )
If you don’t brush your teeth after eating sweets, you should at least drink water
Drink water in general
Sleep early
If you don't eat balanced food, take vitamins
Don't overtake vitamins, will lead to opposite results, my body couldn't bare 1 tablet of "One a day vitamin", now i take half tablet
Play sports @ least one time a week
Try to prevent stress, if you became stressed you need to relieve asap, by walking, playing sports ...etc
Walk a lot
Go to the dentist every 6 months: prevents further complications
Do complete checkup every several years: you will know your health issues early and may prevent further complications
Don't drink caffeine @ night: to be able to sleep early
Don't overeat @ night specially salty foods to be able to sleep well (two hours before sleep)
If you stay working on computers for a long time you will suffer from most diseases mentioned above

My article related to computer related health issues http://karim-ouda.blogspot.com/2012/04/computer-related-health-problems-and.html

If you go to the gym and you take supplements, don't over stress your mussels, i am warning you, my friends and I had general complications and cartilage issues because of Heavy Weight Lifting
Don't hold your pee for a long time
Don't let yourself suffer from hard stool (Constipation) and don't try to push it so hard for long times
Make sure your pillow and the place you sleep in is clean and not dusty to prevent eye issues
Don't eat junk food daily, normal food is much better for health (proven)

References